how many calories should you eat if you work out

How Many Calories Should You Eat? Weight Loss …

Dec 03, 2021 · 2,200–3,000 calories. 60+ years. 2,000–2,600 calories. As is the case for women, calorie needs for men may range based on several factors. The most recent Dietary Guidelines for Americans …

How Many Calories Should You Eat? – WebMD

Reviewed by Carol DerSarkissian, MD on February 13, 2022 Estimated amounts of calories needed to maintain energy balance for various gender and age groups at …

How Many Calories Should I Eat? (A Calculator for …

Jan 03, 2022 · If you’re sedentary, we’ll multiply 1,882 (BMR) by 1.2 to get a TDEE of 2,258, which means you’ll need 2,258 calories to maintain your current weight, support bodily functions, and to walk around your house, to go from …

TDEE 101: How Many Calories Should I Eat? (TDEE …

Oct 09, 2019 · Which does makes sense, since the TEF tends to account for ~8-20% of the calories you eat. So, if you eat 2,000 calories per day, you might burn ~260 of those calories through digestion. And if we guess that you burn …

How Many Calories Should I Eat to Lose Weight?

As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts, use the results from this calculator and …

Don’t Exercise? Here’s How Many Calories You Should Be Eating

Jun 29, 2018 · While BMR is quite a complex beast, here’s a very simple way to gauge roughly what yours is: BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs) To work out your total daily calorie needs, multiply your BMR by the appropriate activity below: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1.

Should You Eat Back The Calories Burned From Exercise?

May 06, 2014 · Telling tons of women to eat 1200 calories a day. Emphasizing the meaningless day-to-day body weight fluctuations that only stress you out and cause you to misinterpret what’s actually happening. Making you focus on getting to a specific “goal weight,” which is often detrimental to actually reaching your goal.

Is your calorie intake what you eat, or what you eat minus what you …

If i eat 1200 cal in a day, and i work out 300cal, is my intake 900 or 1200? Thanks. … but I heard that half of what you eat should be fruits and vegetables and was a little confused by this. … I’m trying to make eating plans for myself and find it incredibly difficult to consume that many calories of vegetables per day while attempting to …

How many calories to eat during intermittent fasting 16/8

This is a good question and we’ll do our best to explain how many calories to eat in order to achieve your health and weight loss goals. The 16/8 Diet ‍ First, let’s briefly describe what the 16/8 intermittent fasting diet is. This diet means that individuals will eat for 8 hours of the day and fast for the remaining 16 hours.

How do you work out calories per day? – Bodybuilding.com …

May 28, 2008 · To lose weight i understand you have to watch what you eat and excercise often, i intend to use my bike every day for 1 hour but i can’t work out how many calories a day i should eat as there are too many diet calculators online when using a search engine one says eat 2300 another says 2500 and another says 2900 and so on.

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